Are you struggling with aches and stiffness in your neck & shoulder for longer? That may be due to poor sleeping posture. Why not look for the newest and quality pillow to give good comfort and support? Yes! Pillow Comfort plays a crucial role in having healthy and sound sleep. Here are tips to follow while investing in the right pillow to comfort your body and enjoy healthy sleep for hours with no discomfort.

Side Sleepers: If you are a side sleeper, then look out for the firmer pillow that gives perfect space between the mattress and the head. It lowers the pain and stiffness on one side and lets you sleep straight. Buy a pillow that comes within good thickness, offering good compression and comfort to the head. For better sleep and pain alleviation, side sleepers can also look for knee pillows to get additional support.

Back Sleepers: The is considered to be the best position to sleep. It gives good support to the head without losing the natural C curve of the neck. In fact lowers the issues of discomfort in the body, offering good sleep and reducing snoring and sleep Apnea. People who do experience back pain can get good comfort with a quality support pillow.

Stomach Sleepers: People with stomach sleeping habits must look out for soft pillows. The stress on the neck and lower back is due to the stomach sleeping position; therefore, try not to sleep on your stomach for prolonged periods. You can try to sleep on your side or back; maybe it will give good comfort and supportive sleep. The best for a stomach sleeper is to hug the body pillow within the knees and keep other cushions or pillows on the side or back for additional support.

The Final Verdict:

Unlike matteress, Pillow Comfort also plays a crucial role. Look out for the best quality pillows in the market. The perfect fill, size and shape will allow you to have a sound sleep. It will ensure sleep that won’t cause any stiffness in muscles and pain in the neck, shoulders and back.